Health check & healthy lifestyle consultation Health Coaching

Do you want to improve your health, but aren’t quite sure where to start, or how you can fit healthy eating and a fitness regime into your lifestyle?

Linda’s health check and healthy lifestyle consultation is inclusive in any personal training package, and can also be booked as a stand-alone service if you just need to kick-start your own healthy regime.

The 90 minute consultation gives a general overview of your current health and fitness level through a series of simple, non-invasive tests. It will help you focus on areas you need to improve, and includes advice on how you can do this.

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Linda will:

Conduct a lifestyle review, discussing with you your:

  • Normal diet
  • Activity levels
  • Daily routine
  • Home/work  life
  • Stress levels
  • Sleep patterns
  • Barriers or constraints to making change

Work with you through some simple exercises, focusing on identified goals

Provide you with follow-up material to help you continue your journey

Test your current health, fitness and flexibility to help set objectives for improvement including:

  • Blood pressure
  • Height and weight
  • Body mass index
  • Metabloism rate
  • Visceral fat rating
  • Body fat percentage
  • Hydration
  • Flexibility
  • Lung Function

Offer advice on nutrition and exercise that will have most benefit, while still fitting into your life

book your appointment with linda today Telephone 07976 849942